David Beeney shares his journey of overcoming panic attacks and mental health struggles in a high-pressure media career. Breaking the Silence offers practical strategies for coping with workplace stress, building resilience, and creating kinder cultures in organisations. A wake-up call for anyone who wants to prioritise wellbeing over silence.

David Beeney is a mental health advocate, counsellor, and founder of Breaking the Silence. With three decades in media, he now educates global leaders—including HSBC, NHS, Google—on wellbeing in the workplace. A qualified counsellor and trustee of Mind, his mission is to dismantle stigma and humanise mental health.

1. “Your session helped me more than you can ever imagine.” — Steve, attendee of Breaking the Silence in the Workplace course.
2. “It has inspired many people who have been suffering in silence to seek professional help for the first time.” — Onlinevents testimonial.
3. “This book is for anyone who recognises the importance of prioritising their mental wellbeing.” — Amazon UK description snippet.