In this groundbreaking book, Dr Sula Windgassen explores the mind-body-environment connection and shows you how to harness this knowledge to reconnect with your body and feel better physically and emotionally. Based on extensive clinical experience, research and her personal health journey, the book gives you the science behind the practices.

Dr Sula Windgassen PhD MSc is a leading health psychologist who has dedicated her career to understanding the intersection between physical and mental health. An internationally recognised researcher with over 30 published academic papers, she regularly features in the media including The BBC, The New Scientist, Women’s Health and The Guardian.

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself. — Anna Mathur, psychotherapist and bestselling author of Know Your Mother, Amazon

The book will serve as a compassionate companion for anyone navigating chronic health challenges . . . advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential. — Dr Deepak Ravindran, author of The Pain-Free Mindset

Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed. — Professor Rona Moss-Morris, King’s College London

Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book. — Frances Ryan, Guardian journalist and author of Who Wants Normal?

An essential read, full of knowledge, practical advice and bucket loads of empathy. — Clare Bourne, author of Strong Foundations