The Burnout Bible
The Burnout Bible is the essential guide for tired and wired career women seeking to prevent burnout. With mental health issues on the rise and with women particularly susceptible to burnout, this book offers timely and actionable advice on how to self-manage the symptoms of stress without resorting to medication.
Rachel Philpotts is the founder of re:Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.
This book puts the power back in your hands and will become your bible on the road to recovery’ Tracey Raye, Health Editor, BBC Good Food and Olive
‘Will be invaluable for anyone looking to regain control and lead a calmer, more authentic life.’ Sam Rice, Food and Health Columnist, The Telegraph
‘If you’re seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.’ – NetGalley
‘An absolute lifeline for any woman who feels exhausted, stressed out and emotionally overwhelmed.’ Nicki Williams, Nutritionist
‘This book is going to be life changing for so many people.’ Clare Bowers, Co-founder, Leading Ladies in Business
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