The Getting of Resilience from the Inside Out
| By | Sally Baker |
| Published By | |
| ISBN | 9781781611265 |
| Non-Fiction Genre | Self-Help |
| Publication Date | 05/09/2024 |
| Price | 17.99 |
Synopsis
Through insightful examples and case studies, award-winning therapist Sally Baker exposes the self-sabotaging behaviours and limiting beliefs that hold us back, showing us how to bounce back from adversity and cultivate resilience even if we didn’t learn it in childhood.
Authors Biography
Award-winning therapist Sally Baker integrates a range of techniques and modalities, including Emotional Therapy Technique, Humanistic Therapy and NLP, to improve the mental health of her clients and readers and to help them lead happier, more fulfilling lives.
Reviews
The Scotsman: https://www.scotsman.com/arts-and-culture/books/build-your-resilience-with-easy-steps-to-develop-grit-and-determination-4647256
Delighted this title is included in this great collection of books and authors. Buy, read, comment and vote for it.
This book is a really easy but practical read that makes complex ideas simple and easy to follow
This book has been a vital resource for my journey of self-healing. I am so pleased to see it nominated for such a prestigious prize!
insightful and helpful
really helpful insights
Sally is a visionary.
Sally is courageously vulnerable in sharing her journey with readers. The accessibility and practicality of the steps to resilience make it a great read for therapists and anyone on a self-development journey
An incredibly insightful and helpful book. I really admire this author and her work.
A fantastic and readable resource for anyone who feels lack some resilience. Highly recommended
A supportive book with helpful suggestions to find a way forward. I found good to have at one’s side to dip into and refresh a section to start the day.
Sally brings together many “schools” of therapeutic thinking and practice in this excellent book
Sally pours most of her substantial knowledge into this book, combined with worksheets and other helpful media. It is a must read for anyone who wants to find out more about resilience.
I wish it to be translated into Spanish, Portuguése and Italian… !!
A heartstring of tough experiences embracing key empathetic and poignant .,.
A must share with younger the present generation….
This book is full of information, professional insight and personal references. The reader is supported both by the author and, with her expertise and experience, along with the worksheets.
Very helpful. Thank you.
A must read , congratulations
A distillation of Sally’s experience and wisdom. Wonderful.
A must read and it has been invaluable on my journey.
A beautifully written highly relatable book. I was wowed from the start. Thank you Sally for this gem.
A beautifully written and highly relatable book. I was wowed from the start. Thank you Sally for this gem.
Great book
excellent book, would definitely recommend it.
Resilience has been an educating read gave me a excellent insight of obtaining and keeping resilience
This book is a game-changer as it helps to address and inform the reader just why they get stuck, and how to address it. It is also inspiring as Sally shares her own story of reclaiming herself and creating a brand new relationship with herself form the inside out and helping others to do the same. truly a remarkable book.
Enormous courage. Truly shows her resilience and courage.
Great book 😀
Loved this book, really helped me.
I’ve found so much support and encouragement from the pages of this book. If you feel drawn to it, it really will help you. Step by step with honesty and without judgement.
I love the work Sally does on mental health. It’s not surprising that she is a person people come to in the press. Resilience is something we need to carry with us through the ups and downs of life.
Yesss to this book, it can only ever come from the inside and then it’s unshakeable
Very helpful 🙏
A beautiful story of healing and taking back power, despite adversity. Highly recommended.
Thoughtful and insightful book.
Really helpful book.
this is my vote
this is my vote
Sound direction and advice
from an experienced therapist- a rich source of practical information and skills we can use to build strength and resilience.
Thankyou Sally.
Sound direction and advice
from an experienced therapist- a rich source of practical information and skills we can use to build strength and resilience.
Thankyou Sally.
I totally recommend this book, it helped me get through a very tough time by helping me understand my behavioural patterns and to adapt new ones to get on in life.
Such a beautiful insightful book, I recommend this to all my fellow menopausal women
Great book this is my vote
This book gets my vote and Sally is amazing !
Sally’s got the knowledge, tools and skills to lead anyone to peace and resilience.
A beautiful book that deserves to win
Sally is an excellent therapist and communicator. This book alongside her services are a must for anyone struggling with any of these issues like procrastination, stagnation etc. I know her work has helped me and many others like me…