The Getting of Resilience from the Inside Out
By | Sally Baker |
Published By | |
ISBN | 9781781611265 |
Non-Fiction Genre | Self-Help |
Publication Date | 05/09/2024 |
Price | 17.99 |
Synopsis
Through insightful examples and case studies, award-winning therapist Sally Baker exposes the self-sabotaging behaviours and limiting beliefs that hold us back, showing us how to bounce back from adversity and cultivate resilience even if we didn’t learn it in childhood.
Authors Biography
Award-winning therapist Sally Baker integrates a range of techniques and modalities, including Emotional Therapy Technique, Humanistic Therapy and NLP, to improve the mental health of her clients and readers and to help them lead happier, more fulfilling lives.
Reviews
The Scotsman: https://www.scotsman.com/arts-and-culture/books/build-your-resilience-with-easy-steps-to-develop-grit-and-determination-4647256
Delighted this title is included in this great collection of books and authors. Buy, read, comment and vote for it.
This book is a really easy but practical read that makes complex ideas simple and easy to follow