The Getting of Resilience from the Inside Out
9781781611272
By Sally Baker
Published By

Hammersmith Books Limited

ISBN 9781781611265
Non-Fiction Genre Self-Help
Publication Date 05/09/2024
Price 17.99
Paperback Hyperlink https://www.hammersmithbooks.co.uk/product/the-getting-of-resilience-from-the-inside-out/
Ebook Hyperlink https://www.hammersmithbooks.co.uk/product/the-getting-of-resilience-from-the-inside-out/

Synopsis

Through insightful examples and case studies, award-winning therapist Sally Baker exposes the self-sabotaging behaviours and limiting beliefs that hold us back, showing us how to bounce back from adversity and cultivate resilience even if we didn’t learn it in childhood.

Authors Biography

Award-winning therapist Sally Baker integrates a range of techniques and modalities, including Emotional Therapy Technique, Humanistic Therapy and NLP, to improve the mental health of her clients and readers and to help them lead happier, more fulfilling lives.

Reviews

The Scotsman: https://www.scotsman.com/arts-and-culture/books/build-your-resilience-with-easy-steps-to-develop-grit-and-determination-4647256

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2 Comments

  1. Delighted this title is included in this great collection of books and authors. Buy, read, comment and vote for it.

  2. This book is a really easy but practical read that makes complex ideas simple and easy to follow

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