A practical guide to the most effective diet for reducing the inflammation associated with all autoimmune diseases. As a nutritionist, health educator and former nurse who effectively keeps her own MS at bay, Karen Lees explains why and how (including 100 recipes) a whole-food, plant-based diet can restore your health

Karen Lee is a former intensive care nurse turned nutritionist and health educator, who has kept her own MS diagnosis at bay with a plant-based whole-food diet and now teaches this approach to medical students, doctors and patients, working as a facilitator for the charity Overcoming MS.

Whether you are living with an autoimmune condition, supporting a loved one, or simply seeking to improve your health, Healing from the Inside Out will guide, encourage and inspire you.
Dr Shireen Kassam