A compassionate guide to the many factors that lead to dependence on one or more substance and/or behaviour and the complex path to recovery, with a particular emphasis on the interconnectedness of positive and negative influences.

Oliver Rolfe, founder and CEO of a career guidance and recruitment company, has during his long experience witnessed many talented individuals burn out and has suffered this himself owing to stress and overwork. He wrote this guide so we can spot the early signs and learn what to do next.

‘What I truly gleaned from reading this book is that Oliver is offering an experience-based guide to living life with the blinkers off.’
Phil Wing, Financial Professional
‘This informative book is written with compassion and empathy whilst empowering the reader to break the stigma around addiction and know that recovery is possible.’
Lynn Crilly, Counsellor specialising in eating disorders, and Author