| Subtitle | Your essential toolkit for strong, happy and healthy training |
| By | Dr Juliet McGrattan |
| Published By | |
| ISBN | 9781399423854 |
| Non-Fiction Genre | Sports |
| Publication Date | 03/26/2026 |
| Price | 16.99 |
| Paperback Hyperlink | https://www.bloomsbury.com/uk/runners-guide-to-menopause-9781399423854/ |
Synopsis
Let running coach Dr Juliet McGrattan help you understand the challenges of running through menopause. This book is packed with helpful tips and advice, week-by-week training plans and illustrated strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Authors Biography
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
Reviews
Brilliant, practical, evidence-based advice. – Lisa Jackson, author of ‘Still Running After All These Tears’
I wish I had this book during my menopause! – Kathrine Switzer, marathon icon
A reliable, caring and informative book to help keep women happier and healthier and of course keep running through menopause and beyond. – Nell McAndrew, sub 3-hour marathoner
Dr Juliet is holding every woman’s hand, running side by side with us through this new stage of life thanks to her brilliantly insightful book. – Vicki Psarias-Broadbent, author and TV broadcaster
The essential kit for strong, happy and healthy training – Lancaster Guardian
This book has helped me with my confidence running through peri menopause so much x
A fantastic, down to earth and brilliantly informative ‘bible’ that answers any worry or anxiety women may have about running through menopause. I particularly like the fact that Juliet has included quotes from real life menopausal women (runners) as this helps to normalise this time in a women’s life even further. Highly recommend.
Great book covering all aspects of the impact of menopause on runners and running with lots of useful information on dealing with such a confusing time for women. The quotes from real women shows that we’re not alone in all of this even if we all experience this phase of life differently.
Juliet’s writing cuts through the noise and delivers essential information about keeping active in the menopause in a straightforward and easy to read way. Everyone needs to read this book – even if you don’t run!
A brilliant how to guide which anyone can pick up and read. I also like it as I’ve also been able to dip in afterwards to get tips and hints.
An informative, well researched and impactful book!
Now it all makes sense!
And love the strength and training plans worked out with us in mind. Thanks Juliet!
This book has helped me tremendously through my menopause journey. Every woman should have a copy.
Extremely infirmative and very well written
Have recommended to younger friends.
Dr Juliet’s knowledge on menopause and running has helped shape my confidence and ability to keep on running through perimenopause. Her style is natural, easy to digest with lots of useful hints and tips that make being active much easier.
A big thank you to Dr Juliet for always being by our side and helping women every day. Another great book.
Fabulous book. So much valuable information and in such an accessible format. I highly recommend this book,
An excellent book, so helpful on a personal and professional level. Dr Juliette knows what she is talking about and relates it in a style that’s easy to understand and relate to.