The Wild Hart Year is a guided journal designed to help readers reconnect with themselves through seasonal rituals, reflective prompts and gentle self-inquiry. Blending mindfulness, nature and personal growth, it offers a supportive space to release what no longer serves you and create a more intentional life.

Lauren is the founder of Wild Hart Rituals and author of The Wild Hart Year. Inspired by nature, mindfulness and personal transformation, she created the journal to help others slow down, reflect and reconnect with themselves through meaningful rituals and journaling

Emily
5.0 out of 5 stars
A journal that actually helps
Reviewed in the United Kingdom on 21 January 2026
Format: Hardcover
This journal feels so unique compared to other journals I’ve seen on the market. The question prompts, calming techniques, and rituals are beautiful. After using it for a month, I’ve noticed a massive reduction in my anxiety, and it’s been a great way to connect with self-love and rewire negative thoughts. If this is how helpful it’s been in such a short space of time, I can’t wait to see how I feel after the full Wild Hart year!

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