Let running coach Dr Juliet McGrattan help you understand the challenges of running through menopause. This book is packed with helpful tips and advice, week-by-week training plans and illustrated strength exercises to help you access all the health benefits that running has to offer, one step at a time.

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan

Brilliant, practical, evidence-based advice. – Lisa Jackson, author of ‘Still Running After All These Tears’
I wish I had this book during my menopause! – Kathrine Switzer, marathon icon
A reliable, caring and informative book to help keep women happier and healthier and of course keep running through menopause and beyond. – Nell McAndrew, sub 3-hour marathoner
Dr Juliet is holding every woman’s hand, running side by side with us through this new stage of life thanks to her brilliantly insightful book. – Vicki Psarias-Broadbent, author and TV broadcaster
The essential kit for strong, happy and healthy training – Lancaster Guardian