|recover faster with activity, exercise and lifestyle
The natural response to bowel surgery is to take it easy, protect one’s body and move as little as possible. But research shows that being active – so long as movement and exercise are safe – hugely boosts recovery. Sarah’s book tells you what is safe with practical, step-by-step guidance.
Sarah Russell is a Clinical Exercise Specialist with a Masters in Sport and Exercise Science and over 25 years’ experience as a trainer. She is a qualified cancer exercise instructor and is passionate about the role of movement and physical activity in the recovery process.