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The Bowel Cancer Recovery Toolkit
Subtitle recover faster with activity, exercise and lifestyle
By Sarah Russell
Published By

Hammersmith Books Limited

ISBN 9781781611364
Non-Fiction Genre Health
Publication Date 11/05/2019
Price 14.99
Paperback Hyperlink https://www.hammersmithbooks.co.uk/product/the-bowel-cancer-recovery-toolkit/
Ebook Hyperlink https://www.hammersmithbooks.co.uk/product/the-bowel-cancer-recovery-toolkit/


The natural response to bowel surgery is to take it easy, protect one’s body and move as little as possible. But research shows that being active – so long as movement and exercise are safe – hugely boosts recovery. Sarah’s book tells you what is safe with practical, step-by-step guidance.

Authors Biography

Sarah Russell is a Clinical Exercise Specialist with a Masters in Sport and Exercise Science and over 25 years’ experience as a trainer. She is a qualified cancer exercise instructor and is passionate about the role of movement and physical activity in the recovery process.

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Leave a comment about this book:


  1. Brilliant book that everybody should know about and spread the word.

  2. Fantastic book, Sarah knows her stuff.

  3. Such a useful and practical guide to help people at a time when they need it most

  4. Fantastically useful, for all abdo surgery. Doctors, nurses, HCPs, even exercise trainers, have no clue about rehab of the core. At last, here it is! I’m using it now, and given it to my PT and surgical team!

  5. An excellent guide to help people return to a fit, happy and healthy lifestyle. Thank you Sarah for sharing your expertise and helping both patients and exercise professionals! This book is a super guide.

  6. An amazing lady who is bringing cancer rehab into the 21st century. Sarah shares her wealth of knowledge and understanding to the the wider audience, changing peoples lives. Well done Sarah Russell a true inspiration.

  7. Great book and so informative. A must read.

  8. Great book Sarah is a inspiration this book will help so many people

  9. It works!

  10. This book is amazing. Through Sarah’s expert knowledge and experience, her book helps guide people to doing exercise in a safe and effective way. As a fitness professional I cannot recommend this book enough.

  11. Works just as well for other cancers which lead to bowel removal.

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